Germaphobes will agree: The worst part of Super Bowl parties is the moment when you inevitably catch someone double dipping and have to decide whether another bite of seven-layer dip is worth whatever ...

When I discovered that my favorite tricep dip machine was called "the Gravitron" (duh duh dun), even I was a little intimated. From crazy names (crossover cable what?) to questionable positions (am I ...

The dip exercise is a simple yet effective way to target the triceps muscle. While there are several versions of this exercise, one of the most common is the bench dip (also known as the triceps bench ...

Weighted dips are an advanced variation of the chest dip exercise that works your triceps, chest, shoulders, and arm muscles. To perform them, you add extra weight during the exercise by: wearing a ...