Can you go a day without checking your phone or watching tv? This weekend a local school just took part in a national ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

Digital detox involves setting device boundaries and reducing social media use, fostering peace and intentional living. Mindful consumption of news, music, and literature enhances mental well-being by ...

Dr. Vishal Sharma vishal.sharma@fulbrightmail.org If you check your phone every few seconds, feel anxious when it is away ...

Thinking about taking a break from your phone or apps? Read on for my experience with a 4-week digital detox and the unexpected benefits it had on my stress levels, sleep, and more. As an editor who’s ...

Local families are preparing to pull the plug on digital obsession this April, when the Positive You company brings its Digital Detox program to Endeavor Elementary/Middle School. “One example of ...