Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

“What is the topic of your grant proposal?” I asked the person sitting next to me on a plane. Our conversation occurred nearly a decade ago, but I still remember it. She was a medical doctor working ...

That ice-cold smoothie might be giving you the healthy breakfast you planned, but it could also be creating digestive chaos you never connected to temperature. Your digestive system operates at a very ...