Like a lot of people, I used to struggle with digestive issues until I discovered how much fiber actually matters. Most Americans get less than half the recommended daily fiber intake, which explains ...

Your gut is essential for more than just instincts. It has to make sure that your body gets fed, which is a very complex job: The stomach churns food; the small intestine breaks the mixture (called ...

In the quest for optimal health, gut health often takes center stage. A balanced gut can significantly impact your overall well-being, influencing everything from digestion to mood. Enter Ginger Gut ...

Live Science is bringing our readers a monthly series on personal health goals. We'll give you tips and tricks for reaching those goals, based on the advice we've gathered from the many health experts ...

Knowing which foods cause your digestive symptoms can help you improve your gut health. Keeping a food diary, trying elimination diets, and talking with doctors are ways to find your triggers.