From packed with fiber to delivering probiotics, a number of snack foods are surprisingly healthy and good for your gut health.

So here’s something that blew my mind: bulgur has 8.2 grams of fiber per cup. That’s way more than the brown rice I’d been eating thinking I was being healthy! I discovered this little fact while I ...

Take a minute before you eat any meal. Eating when stressed is a common cause of bloating, which many of our clients think is normal because it happens day in, day out. But it’s not, and you can ...