The revolutionary understanding of gut health has transformed how we think about wellness, revealing that the trillions of bacteria living in our digestive system control everything from immunity and ...

The habit of drinking water during meals, while seemingly innocuous, may interfere with the body’s digestive processes. Though hydration remains essential, when water is consumed could impact nutrient ...

Probiotics are live microorganisms that aid in digestive processes, while prebiotics -- from sources like prebiotic sodas -- act as fuel for this healthy gut bacteria. But they can also cause gnarly ...

Foods like pizza that are low in fiber and high in fat can cause constipation by slowing down your natural digestive processes and drying out your stool as it goes through your colon. Constipation ...