Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Digestive enzymes are found in the digestive system, including the mouth, stomach, and small intestine. They help you break down food and absorb nutrients. Sometimes, the body cannot make enough ...

Digestive enzymes are often used to support healthy digestion and increase nutrient absorption. Studies show that they may benefit conditions like lactose intolerance and irritable bowel syndrome (IBS ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

We eat all kinds of healthy food to keep our digestive system smooth and happy, thinking that a well-balanced diet would do the trick for maintaining a healthy body. However, did you know that ...

A balanced diet that keeps the gut healthy provides a wide range of foods and nutrients. However, some foods can cause digestive symptoms, especially if you live with certain health conditions. The ...

Various factors, ranging from eating habits to digestive or gastrointestinal (GI) disorders, can cause stomach symptoms, such as vomiting, cramps, and changes to stool. The GI tract consists of the ...

Everyone has bacteria in their gut. They play a key part in digestion. But these bacteria live mostly in your large intestine, or colon, not your small intestine. When too many of the wrong kind of ...

Too much fiber can cause symptoms such as bloating, gas, and constipation. In rare cases, it can cause intestinal blockage. Fluids, exercise, and dietary changes may help the body manage more fiber.

Peppermint oil is derived from the leaves and flowers of the peppermint plant, an herb that’s been used to address digestive disorders for thousands of years, according to the National Center for ...