BLOOM (TAMPA) – Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support digestion ...

Most people know the obvious culprits behind sluggish digestion, but some everyday foods can quietly make things worse. You might eat them thinking they are healthy or harmless, yet they slow ...

Adding ginger at night may help the body relax, ease stomach inflammation, and support key functions while you rest more deeply ...

A happy gut means a happy you! Digestion plays a crucial role in our overall healthâ from how well we absorb nutrients to how energetic and balanced we feel every day. If you're experiencing bloating, ...

Sweet potatoes with milk and jaggery sound like a humble breakfast, but it’s one of those food combinations that quietly does wonders to your body. Many of us have grown up eating it, oblivious to the ...

Discover five simple, gut-friendly recipes designed to keep your digestion comfortable while still enjoying flavorful, satisfying meals. Eating for easy digestion isn’t always intuitive. Foods that ...

In today’s fast-paced world, achieving and maintaining a healthy weight can often feel like an uphill battle. With an overwhelming amount of diet plans, supplements, and quick-fix solutions available, ...

Chewing cardamom after meals is a practice that has been valued in South Asian, Middle Eastern, and traditional Ayurvedic medicine for centuries. Many people reach for a small green cardamom pod after ...

Yoga guru Acharya Balkrishna shares a simple fennel tea recipe to soothe stomach bloating naturally. Just two teaspoons of powdered fennel boiled in water daily can ease digestion and calm your tummy.

Modern lifestyles often lead to digestive woes, but a traditional Gujarati breakfast of Rotla, Chaas, and Sabzi offers a natural solution. This simple trio, rich in fibre and probiotics from whole ...

Exercising can cause unexpected gas due to altered body mechanics and digestion. Simple adjustments to when you eat and what you eat can significantly reduce this. Opting for low FODMAP foods and ...