New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

Stop ignoring the critical nutrient that protein-heavy meal plans leave behind—discover how fiber is reclaiming its spot as ...

On the other hand, it's also important to keep in mind that overhydration can dilute sodium in the blood (hyponatremia), ...

Bloating is attributed to gut and digestive issues in most cases, but sometimes your stress levels and how you breathe can ...

Digestive health is a cornerstone of overall well-being. What we eat plays a crucial role in how well our digestive system functions. Certain foods can significantly enhance digestion, helping to ...

The digestive system is essential to helping your body break down food so that it can adequately retrieve nutrients and vitamins while also getting rid of waste. It’s composed of the following organs: ...

The mouth starts the digestion process by breaking food down into a more easily digestible form. It does this through a combination of mechanical and chemical digestion. After people take food in ...

Betel leaves may support digestion, immunity, and oral health naturally, but experts warn against harmful additives like ...

Adding ginger at night may help the body relax, ease stomach inflammation, and support key functions while you rest more deeply ...

Trace gluten evolution from traditional wheat farming to industrial mass production. While genetic changes and fast fermentation impact digestion, modern lifestyle stress and ultra-processed diets ...

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...