The choice between an early-bird special and a fashionably late dinner affects more than just social schedules; it can have a big impact on your digestive health and sleep quality. Your body needs ...
Early bird specials may be the way to go. Reviewed by Dietitian Kelly Plowe, M.S., RD Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three ...
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