She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...

Dua Lipa is proving there is nothing she cannot do after dropping a new set of her yoga videos and photos. The singer and songwriter is undoubtedly all about having the time of her life during her ...

Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more travel‑friendly yoga asana, read on.

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

A November 2025 study, Yoga For Musculoskeletal Disorders, looked at 1150 articles and 52 clinical trials. The study highlighted the “potential benefits of yoga,” improving mobility in such cases. So, ...

When Marine Lt. Alan Zarracina finally did the splits after months of struggling with the difficult pose in Nancy La Nasa's yoga class, the limber women around him clapped and gave encouragement.