When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

There is no magic workout. I used to get frustrated with my training partners when they’d start stressing about whether we should take 90 seconds or two minutes between repetitions, or argue about ...

For those of us who love the gym, the coronavirus pandemic has created a bit of separation anxiety. Gyms across the country—my own included—have shut their physical doors, some under orders from ...

With the rapid spread of the omicron variant, mask mandates have once again returned to many gyms, along with this dilemma: Should gym goers wear a N95 or KN95 mask, which offer more protection than a ...