Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

“This is an interesting study in that variety of physical activities are associated with decreased mortality, irrespective of total physical activity level, suggesting that varying the exercise mode ...

However, the variation between results suggested that different studies had produced quite mixed results, so while the effect of aerobic exercise on sleep quality is strong, it wasn’t super consistent ...