Everything we know—and don’t—about how cardio helps with weight loss

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Trying to lose weight? This is the weekly cardio and strength training split that works best

It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...
Rolling Out

HIIT vs Zone 2 cardio: which one actually works better

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...
The Anniston Star

Becoming a Healthier You: Cardio is an essential part of fitness

Cardiovascular exercise often referred to as “cardio”, is a key component of any fitness routine. Whether you like to run, swim, cycle, or do high-intensity interval training (HIIT) your cardio ...
Yahoo

I want to lose weight. Should I take a long walk or do a short HIIT workout?

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...

Which Workout Helps Cholesterol More: Weights or Cardio?

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...