Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

The majority of us don’t have hours to train in the gym, but does that mean you can’t build some serious upper-body muscle? Absolutely not. In fact, you don’t need to waste time grinding through ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to upgrade ...

Objective To systematically review and synthesise patellofemoral joint reaction force (PFJRF) in healthy individuals and those with patellofemoral pain and osteoarthritis (OA), during everyday ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

For those of us just beginning our fitness journeys, a complete home gym is a hefty investment — but luckily, they're not necessary for an effective full-body workout if you know what to look for. The ...

Like most, I've been waiting to be serenaded by SZA's voice on a new track for a long time, and the day has finally come. After three years, SZA released her latest single "Hit Different," and I've ...