I recently talked to coworkers about which kinds of salt their families used, and I was surprised that table and sea salt ...

Table salt refers to the fine crystals that you’ll find in most salt shakers. Typically made by mining underground salt deposits, this type of salt is processed and refined to remove minerals and ...

You've probably noticed that some recipes call for salt while others specifically call for kosher salt. Just salt likely means table salt, such as Morton Iodized Salt, while kosher salt will say—you ...

Sea salt and table salt have the same basic nutritional value - both mostly consist of two minerals - sodium and chloride, according to nutritionist Linda Leuck-Stoner. However, sea salt is often ...

Nutritionist Lovneet Batra explains the difference between the types of salt and how you can choose the right one for better health.

Salt has been used to season and preserve food for centuries, and this magical union of sodium and chorine plays a key role in many biological functions. Long gone, however, are the days of American ...

Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

Ordinary table salt comes from salt mines and is usually refined until it is pure sodium chloride; whereas, sea salt is harvested from the sea and is typically less refined. But the sodium content of ...