When it comes to diet programs, brand names don’t make much difference, according to a new review. Low-carb or low-fat diets resulted in the most weight loss, but despite a difference of a few pounds ...

According to statistics, nearly one in three adults are overweight, and about one in eleven adults have severe obesity. In addition to that, almost one in six children between ages two and nineteen ...

Healthy weight loss is all about finding the right balance between exercise and eating healthy, and a weight loss program can help you do that as you work to reach your health goals. However, it can ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips ...

Diets really do work. Well, some popular weight loss programs actually live up to their promise, and help people drop a modest amount of weight—and keep it off for at least a year—according to a ...

Diet and exercise. To lose weight, to manage blood pressure, to keep your blood sugar in check, to lower the risk of heart attacks, cancer and many other diseases. You probably have heard the ...

Weight loss is big business. Two-thirds of the U.S. population is overweight or obese, and Americans were expected to spend $2.5 billion on commercial diet plans and services in 2014. More than 60 ...

Each year, millions of Americans go on diets. Not all people who diet want to lose weight: Some want to maintain their weight, gain weight (e.g., high-protein diets for building muscle mass), or ...

Subscription weight loss programs are ubiquitous in television ads. They've always piqued my curiosity. Recently, I tried Nutrisystem — but it left me completely unimpressed and unsatisfied. Now, I ...

During pregnancy, your daily requirements for some nutrients are significantly higher than those for non-pregnant women, requiring extra attention to ensure you’re getting enough key nutrients, ...

Flies with a history of eating a high sugar diet live shorter lives, even after their diet improves. This is because the unhealthy diet drives long-term reprogramming of gene expression, according to ...