For years, the standard advice for weight management has been simple: eat less, move more. However, new research published in the American Journal of Clinical Nutrition suggests that the composition ...

People who follow an unprocessed food diet eat greater amounts of food but consume about 330 fewer calories daily than those who eat ultraprocessed foods.

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most ...

A new study suggests that eating unprocessed foods may activate a natural nutritional instinct. Swapping ultra-processed foods for meals made entirely from unprocessed ingredients may change what you ...

At a Glance Diet and zero sugar sodas don’t directly raise blood sugar because they contain no sugar or carbohydrates.Neither ...

The Mediterranean diet is hailed by doctors for its menu of fruit, grains and seafood that can protect from a host of ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

Opposing this view, the carbohydrate-insulin model states that diet quality matters more for weight loss than total calorie intake. The model posits that the intake of processed carbohydrates and ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

Reducing caloric intake by 30% for 20 years slowed down indicators of brain aging in a new study of rhesus monkeys. Specifically, calorie reduction appeared to enhance the integrity of the brain’s ...