Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

Whether its walking to work (a fantastic habit for all-round health) or ensuring you get enough light in the mornings (improves your sleep, mood, and focus), sometimes small, simple things can make a ...

Peta Murray receives funding from the ARC. Kim Munro and Stayci Taylor do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, ...

For teens interested in putting their personal feelings down on paper instead of posting them on the Web, "The Princess Diaries" writer Meg Cabot offers these five journal-writing tips: -- Hide it.