DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
Dialectical Behavior Therapy (DBT) is an evidence-based treatment for borderline personality disorder (BPD), post-traumatic stress disorder, substance abuse disorders, difficulties in ADHD, some ...
Informed by Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) practices, my approach helps you build emotional awareness, manage stress, and develop tools for real-life ...
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