Authenticity, self-awareness and emotional intelligence are just some of the many behaviors people associate with business leaders. However, idealized expectations and challenging situations that ...

The concept of self-love has undergone a significant transformation in recent years. Once dismissed as mere narcissism or selfishness, genuine self-acceptance and compassion for oneself now emerge as ...

My approach to therapy is integrative, working from a meaning and strengths based approach. While tailored to meet each individual’s unique needs, I focus on self-exploration, self-expression and ...