Desk work is rarely physically strenuous, but it can leave you with aches and pains and potentially lead to long-term health problems. Fortunately, most of these issues can be easily avoided by making ...

It can have serious ill effects on your health, and yet almost all of us have succumbed to it: poor posture. Bad posture can lead to a higher risk of arthritis, faster joint deterioration, and ...

Whether you’re working at a computer desk, playing a game on your phone or tablet, or watching TV, it’s important to make sure you’re positioning your body properly. Otherwise, you’re bound to feel ...

Sitting for many hours at a desk may seem harmless, but your knees may feel different. Bad posture isn't only painful for your back or shoulders, it has the potential to quietly put extra strain on ...

Although some of us spend our days within the office, while others spend them in the classroom, sitting for prolonged periods is a common element that comprises most of our days. Unfortunately, ...

Long hours at your desk don’t have to mean back pain—try these simple physiotherapist-approved stretches and posture tips to stay pain-free. (Image: Canva) Back pain, two simple words, but a nagging ...

Sitting at a computer all day can lead to poor posture and back pain. Dr. Jason Snibbe, an orthopedic surgeon, shared tips for staying upright while you work. Find a chair with lower back support and ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Once you have better equipment, being mindful of how you’re ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Now that kids are back in school ...