With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

Staying active helps many ways, but it may not be a cure-all for everyone.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

For people trapped in the cycle of severe depression, hope is a cruel tease. It arrives briefly with a new pill or a round of ...

When you think about protecting your brain health as you age, you probably consider things like crossword puzzles, a ...

Texting or emailing with a therapist might provide more relief to people with depression than waiting for an appointment on video-based platforms. That was the hypothesis researchers at the University ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

The University of Iowa Health Care has introduced a new treatment for depression through its outpatient clinic — Stanford Accelerated Intelligent Neuromodulation Therapy, or SAINT therapy. The therapy ...

A UK Biobank suggests hormone replacement therapy may offer only limited protection for mental health and cognition in ...

CHICHESTER, UK - January 20, 2026 - PRESSADVANTAGE - Growing Minds Therapy has expanded its mental health services to ...