It is becoming increasingly clear that the mundane habits of our daily lives – like sending a quick voice note to a friend – might soon hold the key to understanding our mental health. According to ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Scientists are increasingly clear that what we eat does not just shape our waistlines, it also influences how our brains regulate mood, stress and resilience. A growing body of research now points to ...