Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your ...

The research published in the Cochrane Library, Neuroscience & Biobehavioral Reviews revealed that when it comes to ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Exercise is a tool for both obesity and depression. Patients need the right kind of help to take advantage of it.

A dose of the gym might do wonders for both an ailing body and mind. A report out today finds that exercise can provide similar benefits for depression as other widely used treatments. Scientists in ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous trials, potentially offering an affordable and personalized approach to ...

Exercise can reduce symptoms of depression in adults to a similar degree as established psychological therapies and may offer comparable benefits to antidepressant medication, according to an updated ...

Many of us experience a mood-boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of ...

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...

Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...

Depression can affect people at any hour of the day, but mornings can be particularly difficult. Lots of people struggle to get themselves motivated and moving in the morning, but the symptoms of ...