The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous trials, potentially offering an affordable and personalized approach to ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your ...

Many of us experience a mood-boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

A new study published in the Cochrane Database of Systematic Reviews suggests that regular exercise may be about as effective as therapy, and potentially even as effective as antidepressants, for ...

Exercise can reduce symptoms of depression in adults to a similar degree as established psychological therapies and may offer comparable benefits to antidepressant medication, according to an updated ...

In a world where sedentary lifestyles are increasingly common, people should embrace regular physical activity — not just for ...