New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Staying active helps many ways, but it may not be a cure-all for everyone.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

New findings support what we’ve all heard: exercise can lift your mood.

The research published in the Cochrane Library, Neuroscience & Biobehavioral Reviews revealed that when it comes to ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Doing exercise is scientifically proven to improve your mood, says Dr. Stephen Mateka. In a world of endless social media ...