A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

In a recent study published in the Journal of Bone and Mineral Research, researchers assessed the impact of high-impact exercise on femoral neck bone density and knee osteoarthritis (OA) (a ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Objective To elicit expert opinion and gain consensus on specific exercise intervention parameters to minimise hip bone mineral density (BMD) loss following traumatic lower limb amputation. Methods In ...

Background Lower-limb amputation reduces bone mineral density (BMD) on the amputated side (1). Exercise interventions are effective in improving BMD in able-bodied individuals (2). However, similar ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...