A deload allows your body more recovery than you get in your usual training. Every workout incurs a bit of fatigue, and if ...

A deload week is a planned period of time (typically a week) during which you reduce the intensity or volume of your workouts and focus on active recovery and lower-intensity workouts instead. Lower ...

Working hard in the gym without seeing results? A short rest may help you break that plateau, according to a doctor who set state and national records in powerlifting. Dr. Shernan Holtan, a ...

Pushing your body consistently is one of the foundations of effective fitness and athletic training. However, constant high-intensity workouts without planned recovery often lead to burnout, plateaus, ...