A deep tissue massage targets deep layers of muscle and the surrounding tissues. People may choose this type of massage to treat sports injuries or chronic pain. In this article, we look at the ...

Swedish massage and deep tissue massage are two popular forms of massage. Differences include technique, uses, and benefits. Swedish massage uses long strokes and light-to-firm pressure to provide ...

Give Daily Offerings to Yourself and Others. Why? One of the strangest and most meaningful experiences of my life occurred when I went through Rolfing (10 brilliant sessions of deep-tissue bodywork) ...