I was recently on a vacation with a friend that involved a great deal of walking around a new city. During a moment of respite, I noticed she dropped into a deep squatting position, rather than ...

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

Mark Fisher Fitness's Steward of Strength Harold Gibbons is here to show you a simple stretch to open up your hips and lower back! In this Deep Squat Prying, we alternate between a hinge position and ...

Spectators filled the seats of the 12th Floor Auditorium at the University of Arkansas for the Medical Sciences Saturday as a lone performer took the stage, entered a deep squat position and held it ...

January is full of good intentions and unrealistic fitness plans. New gym memberships, complex training splits, expensive equipment that quietly gathers dust by February. But the best fitness ...

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