Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Sage Spa at Twin Peaks Lodge in Ouray, Colorado, offers expert tips on top relaxation techniques designed to promote tranquility and rejuvenation. From deep breathing and meditation to spa treatments ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...