Hosted on MSN

This equipment-free deep core workout uses the power of the breath to strengthen your muscles

If you want your workouts to improve how you feel and move in everyday life, then you have to train your core. These mid-body muscles also play a role in many classic strength training moves like the ...
Hosted on MSN

All you need to target the deep core muscles is four moves and a resistance band, says this certified personal trainer

Most people know where the abs are in the body—sometimes known as the six-pack muscles—but few are so familiar with the deep core. These are the deepest layer of abdominal muscles and are sometimes ...
Self

What Exactly Is Your ‘Deep Core’—and How Do You Strengthen It?

If you’ve scrolled through GymTok recently, you’ve probably seen fit-fluencers touting “deep core exercises” as the way to a “snatched” waist. But TikTok’s missing the main point here: Your deep core ...
Lifehacker

Here's What 'Core Sleep' Really Means, According to Your Apple Watch

Let's talk about one of the most confusing terms you’ll see on your fitness tracker—specifically your Apple Watch. Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self ...
Kotaku

Dig Deep: Race to the Core!

All the Latest Game Footage and Images from Dig Deep: Race to the Core! It's about to go down! All the way down! Challenge your friends and see who'll come out on top as you race to the centre of the ...