Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to ...

LOS ANGELES (KABC) -- It's National Cleaning Week, and the theme is "Cleaning for Well-being." You may not realize how disorganization in the home adds to poor food choices, lack of sleep and overall ...

You’ve had a disagreement with a friend and can’t seem to get it out of your head. Replaying the exchange over and over again, you wish it never happened. Or perhaps there’s a person you work with or ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Mindfulness expert and former monk, Pandit ...

JACKSONVILLE, Fla. – Who doesn’t love a clean, organized space? It turns out decluttering your home may declutter your mind as well. Dawn Potter, PsyD, of Cleveland Clinic said some people find ...

Want to wake up to a chaos-free home and mind? Set aside 20 to 30 minutes every evening to reset your space, similar to a "closing shift" at a restaurant. Think stacking the dishwasher, wiping down ...

As autumn approaches, many of us will be taking the opportunity to declutter our homes and give everything a refresh – be it the 'back to school' mentality or the knowledge that we'll be spending more ...

In an ideal world the build-up to the holidays would all be about creating (calming) festive cheer. Dinners with friends, hosting drinks for neighbors, and doing all the warm fuzzy stuff like light ...

Forecasters expect strong winds to push across Southern California over the next few days. Carlos Herrera has KTLA's forecast on Thursday, Jan. 8, 2026. A year after the devastating Eaton Fire, ...