EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

New research published in the journal Alzheimer’s & Dementia suggests that even light levels of exercise may slow cognitive decline in individuals at risk of Alzheimer’s. The Phase 3 randomized ...

Can't remember where you put your keys? Do you find yourself staring at the refrigerator wondering what you were looking for? Sometimes feel like you're in a fog? If experiences like this make you ...

MLB free agency gets underway in just a couple of weeks with players eligible to start signing with new teams five days after the final game of the World Series. However, the first gigantic step in ...

NEW YORK (Reuters Health) - Women who exercise regularly after menopause tend to maintain their physical strength and mental acuity longer than those who don’t, according to a new review of past ...

When Dr. A. Peter Calusic looks at the deleterious effects of aging, he begins at a younger age than you might imagine. Most of us, he says, have a free pass until we’re 30. Even if you drink, smoke ...

"EXERT is a landmark study because it's the largest rigorous trial of exercise ever conducted in adults with mild cognitive impairment," Laura Baker, Ph.D., principal investigator of the EXERT study ...

Mild cognitive impairment (MCI) is a known risk factor for Alzheimer’s disease and other types of dementia. Two new studies have found that low and moderate-high-intensity exercise was correlated with ...

A healthy diet and consistent exercise may slow decline in some early-stage Alzheimer’s disease patients, according to research published Friday. The study, published in the journal Alzheimer’s ...

A new study finds that the decline of the estimated glomerular filtration rate (eGFR) in sedentary older adults can be mitigated through moderate-intensity physical activity. Moderate-intensity ...

Fitness Pro Superhuman Troy shows why decline bench is the best chest exercise for mass. A military operation Americans ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...