Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.

Every one of us has down moments when we feel blue and sad. This is normal as long as it doesn’t last for too long. It is natural to feel down when you lose a loved one, your job or any other form of ...

There is little I expound on more than the merits of open sexual communication. The ability to communicate with your partner transparently in matters of sexuality is an essential step in obtaining ...

We've all been impacted by depression in some way — either personally, witnessing someone we care about struggle through it, or simply living in a world where 280 million people live with depression.

Wide range of knowledge in anxiety, depression, personality disorders, mood disorders, adjustment issues, trauma, healthy communication, anger, stress management, and domestic violence. Education: ...