Rather than spend an entire Sunday resetting your home, a 20-minute routine every night is an effortless way to keep your ...

Indian skin faces unique challenges from pollution and heat, making both day and night routines crucial. While daytime ...

Simplifying your mornings and clearing out the clutter can help you look forward to each day. Toss these six things now for a ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...

Sleep is our No. 1 recovery tool from the day’s physical, mental, emotional, family and work stress. Stress is always going to be part of our day, and it makes sense to optimize our ability to recover ...

What you do after waking up can quietly set the tone for the rest of the day. Dr London shares his morning routine that helps him have a more productive day.