They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...

Dancing is a form of cardiovascular aerobic exercise that comes with many health benefits, like building balance and strength, and improving mental and emotional wellness. Depending on your underlying ...

If you ever wonder where the active 55 or 65 and up crowd hang out in St. Louis – on Monday, Wednesday and Friday during the hour or so before lunch you may find dozens of them dancing at the Monsanto ...

Want New Year’s resolution that’s good for your brain? Harvard Medical School professor says dancing could lower dementia ...

Ballroom dancing is more than just a graceful art form — it is a pathway to better health, deeper relationships and endless fun. Studies have shown that ballroom dancing can significantly improve ...

Three years ago, two retired Bamberg ladies worked together to establish the Bamberg County Line Dancers. Hazel L. Darby, an experienced line dance instructor, and Lisa B. Stokes, a retired physical ...

Women of all ages, adorned partially in traditional belly dancing attire, shimmied in rhythmical dance moves during their belly dance session. Many participants said they were drawn to the dance due ...

Ethaerial Studio: A Black-owned business redefining pole fitness in Reno Celeste Talbott-Rivera owns Ethaerial Studio in Midtown Reno. It is a pole fitness studio that uses techniques in pole dancing ...