This small movement dancer arm workout will work your arms, shoulders, back, endurance, and heart. All you need are light weights. When you think about an arm workout that uses light weights to get ...

Dancing can make anything fun. This 15-minute dancer arms workout is toning, strengthening, and will have you moving and grooving. It’s no secret that dancing makes everything more fun. That said, ...

Let's face it, horsing around on a treadmill is not for everybody. But if you know what you're doing and have the fitness level to match it (or are in OK Go), you can totally rock a workout. That's ...

NEW YORK – A new women's only dance workout is putting the moves on fitness and self-esteem. Former Miami Heat dancer Janet Jones created the Vixen Workout two years ago after she lost her job as a ...

Join Isaac for a 30 minute workout geared specifically for dancers. Strengthen and stretch with professional dancer & choreographer Isaac Calpito as he delves into the muscle groups that are most used ...

Ever tried holding your arms in the air for five minutes? Go ahead, try it: your muscles will be shaking by three minutes in! And that's just from holding them straight out. Now, add in arm circles, ...

Who: Chanel Hill, 28, Portland; 5 feet 7 inches, 134 pounds. Hill is a retail merchandiser by day, but her true vocation is dancing. She started as a ballroom dance instructor for Arthur Murray Dance ...

Whether you're a professional dancer, workout guru or simply love to dance -- we're about to make your day! Wouldn't you love to get a great workout in while having fun at the same time? Well, we're ...

This workout is part 2 of Isaac's "Wanna Be a Dancer?" series. This one will increase the intensity slightly and will focus on the 4 major components when training to become a dancer: balance, ...

This is Meet My Workout Routine, where we profile weekly workout routines — unvarnished and imperfect — from women across all walks of life. Check out our past profiles here. Who: Sydney Mesher, a ...

When we imagine the dancer body, we think lithe and graceful, not badass and muscular. When we envision the dancer workout, we see hops and shimmies, not dumbbells and pushups. Stereotypes for sure, ...

Morning Edition has been asking people what music makes them move, in order to create The Ultimate NPR Workout Mix. The mix already includes a good selection of Kanye West, 2Pac and Madonna — which is ...