It’s a well-known fact that moving is good for the body and mind. The mental and emotional benefits of movement are plentiful. The same endorphins that make you feel better when moving also help you ...

Sechaba Tloubatla is turning his Dance Therapy idea into real group sessions where people use dance to relax, release stress, and reset emotionally The concept started from his personal experience of ...

Dance therapy, sometimes referred to as dance/movement therapy or DMT, is a mental health treatment that uses dance and other forms of physical movement to improve someone’s emotional and ...