The practice of dance requires more than foot movement, because it demands your brain to perform multiple tasks, including ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

The Jersey City Free Public Library will hold intermediate, low-impact aerobics classes for adults and seniors on Mondays and Tuesdays at 10:30 a.m., at the Heights branch library, 14 Zabriskie St.