So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

A fresh way to get the ultimate booty burn is here! This high-energy dance workout is packed with moves to work your glutes, from traditional lower-body exercises like squats and lunges to dance moves ...

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...