One of the first things I did at the start of 2019 was download ClassPass and agree to regularly attend a sexy stilettos dance class that I'd heard about through a friend. I did this for a lot of ...

Kate Hudson and James Corden are fans of PlyoJam, which fuses hip-hop dancing and plyometrics What Is It: PlyoJam is a dance cardio class (that counts Kate Hudson and James Corden as fans) that ...

Forbes contributors publish independent expert analyses and insights. Anna Haines covers wellness, style and beauty. We chatted with Trimbur to learn more about her inspirations and intentions as a ...

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...