As Taylor Swift once sang, haters gonna hate, players gonna play — and sometimes you just need to “shake it off.” Sure, that may be a metaphor, but movement can improve our mood — in fact, it’s backed ...

Humans love to bust a move, and if you’re curious about the dance move names that have gone down in history, we have the perfect list for you. So, warm up your joints because it’s time to jump right ...

Ashanti debuted the choreography while performing "I Got It" on 'The Queen Latifah Show' in 2014 Nathan Vinson is the Weekend Audience Editor for PEOPLE.com, where he oversees PEOPLE's social media ...

If you dream of stepping up like Nora (Jenna Dewan) in “Step Up,” or getting down like Cadillac (Yahya Abdul-Mateen II) on “The Get Down,” it can be intimidating to figure out where to start. Ideally, ...

On a cold, drizzly night in mid-December, despite a laundry list of misgivings, I find myself standing between two large pillars in the Capitol Hill location of PopRox dance studio. Clad in a workout ...

U.S. men’s soccer star Christian Pulisic put a ball into the back of the net and then got in on the dance craze sweeping the sports world. Pulisic and the Americans were playing Jamaica in a Concacaf ...