WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

Indiana University announced Feb. 3 that Jacobs School of Music’s ballet program and the College of Arts and Science’s contemporary dance program will unite next school year to form the new Jacobs ...