Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

One of the best things about working out from home is the fact that you don’t have to hand over dollars to get your endorphins pumping. Getting a sweat on at home means you can also finish a workout ...

In today’s fast-paced world, stress has become an inevitable part of our daily lives. From work pressures to personal responsibilities, finding a moment of peace can be challenging. Yoga, an ancient ...

A Raigarh man, battling diabetes and high blood pressure for a decade, found relief through yoga and pranayama at Patanjali ...

Yoga is an exercise that helps people find inner peace through meditation and harnessing their inner power to still the mind and body. It has its roots dated back thousands of years, and seemingly ...

I have three-year-old twins and a new puppy. To say that sitting quietly in meditation is challenging is a true statement for me. I also run a non-profit, have an adult dog, aging parents, a husband, ...