Aryna Sabalenka’s dominance on the court is no accident. Her success is built on an intense training regimen designed to ...

There’s a common misconception that you need to spend an hour in the gym, several times per week, to make a dent on your health and fitness goals. But for most people, this simply isn’t the case.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! Talia Parkinson-Jones’ list of ...

The answer may surprise you.

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

New research reveals that physical movement may be just as effective as therapy and medication for treating depression, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Katherine Tangalakis-Lippert Every time Katherine publishes a story, you’ll get an alert ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best strategy, especially if you are a woman. A new report from the Gallup National ...