Research Says This Tweak to Your Daily Routine Slows Aging

A new study from Johns Hopkins finds that how fast you age isn’t just impacted by how much you sleep but also by when you go ...
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AI no longer a shortcut, it's part of students' daily study routine now

NEW DELHI: AI has become a routine part of how senior school students study - mainstream, but not yet dominant - with its impact visible not only in homework habits but also in how a section of ...

Three 'small habits' including '11-minute rule' slash risk of a heart attack, new study shows

Three small habits that can reduce the risk of a heart attack by 10%, according to a study. Simply sleeping 11 minutes longer ...
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Walking may be the brain’s best defense against Alzheimer’s

Walking a few thousand steps daily may help hold off Alzheimer’s for years, a Mass General Brigham study found. Even moderate physical activity slowed both cognitive decline and the buildup of harmful ...