How many of you aim for 10,000 steps per day? And how many of you know where this 'golden' number actually came from? Probably not so many of you, right? The 10k steps myth was originally a marketing ...

Ignore the pressure to lace up specialized running shoes for a daily 10,000-step workout. The latest neuroscience shows that protecting your brain from dementia may be as simple as putting one foot in ...

In the study, "Daily steps are a predictor of, but perhaps not a risk factor for Parkinson's disease: findings from the UK Biobank," published in npj Parkinson's Disease, researchers used UK Biobank ...

Objective To examine the associations between the number of days per week achieving various daily step thresholds and all-cause mortality and cardiovascular disease (CVD) incidence in older women.