Longevity medicine is full of bold promises, but one specialist has put hard numbers behind his own routine. Dr. Kurt Hong, a ...

The chart breaks down how 16 of the most famous geniuses ever to live spent the 24 hours in their days. The geniuses included Charles Darwin, Sigmund Freud, Charles Dickens, Benjamin Franklin, and ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...