Quotidian means everyday and routine. It describes the small, regular activities that form our daily lives. Commuting and ...

Living with dementia presents a formidable challenge for both patients and their caregivers. The complexities of this condition often result in a sense of uncertainty and anxiety. Yet, amid these ...

Functional fitness builds strength for everyday tasks like standing up, lifting, and reaching overhead. This can lower injury risk and improve quality of life. Strength training is functional in many ...

Well-being is an important and popular topic; indeed, I have previously written about various ways to promote well-being—purchasing experiences vs. things, nurturing character strengths, not thinking ...

Using the energy that rules your 6th house, you can adjust your routine to make getting things done feel almost effortless. The sixth house of the natal chart rules our day-to-day affairs, namely work ...

Somewhere along the way, feeling tired started to feel… normal. Maybe it’s the way mornings sneak up too quickly, or how ...